Oysters & Mussels
Smoked Oysters in Oil 85g
Carefully selected to meet the premium standards of John West, Oysters are perfect for entertaining friends or as an enjoyable snack.
Ingredients:
Naturally smoked oysters (75%), Sunflower oil, Salt.
| Nutrition Information | ||
|---|---|---|
|
Servings per package: 2 Serving size (drained weight): 30g |
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| Average Quantity | Per Serving | Per 100g |
| Energy | 314kJ | 1050kJ |
| Protein | 6.0g | 20.1g |
| Fat, total | 5.1g | 17.1g |
| - saturated | 1.0g | 3.2g |
| Carbohydrate | 1.3g | 4.3g |
| - sugars | <1.0g | <1.0g |
| Sodium | 113mg | 376mg |
| Iron | 3mg (25% RDI) | 10mg |
< Means less than.
RDI means Recommended Dietary Intake (Average Adult).
