Oysters & Mussels
Smoked Mussels in Oil 85g
Carefully selected to meet the premium standards of John West, Mussels are perfect for entertaining friends or as an enjoyable snack.
Ingredients:
Naturally smoked mussels (75%), Sunflower oil, Salt.
| Nutrition Information | ||
|---|---|---|
|
Servings per package: 2 Serving size (drained weight): 30g |
||
| Average Quantity | Per Serving | Per 100g |
| Energy | 277kJ | 923kJ |
| Protein | 6.3g | 21.0g |
| Fat, total | 4.2g | 14.0g |
| - saturated | 0.8g | 2.6g |
| Carbohydrate | <1.0g | 2.8g |
| - sugars | <1.0g | <1.0g |
| Sodium | 107mg | 358mg |
| Iron | 3mg (25% RDI) | 10mg |
< Means less than.
RDI means Recommended Dietary Intake (Average Adult).
