Specialty
Mackerel Fillets in Brine 125g
Succulent, tender fillets of boneless Mackerel. A great natural source of omega-3.
Ingredients:
Mackerel fillets (72%), Water, Salt.
| Nutrition Information | ||
|---|---|---|
|
Servings per package: 1 Serving size (drained weight): 90g |
||
| Average Quantity | Per Serving | Per 100g |
| Energy | 996kJ | 1110kJ |
| Protein | 17.4g | 19.3g |
| Fat, total | 18.5g | 20.6g |
| - saturated | 5.4g | 6.0g |
| - trans | 0.2g | 0.2g |
| - polyunsaturated | 4.3g | 4.8g |
| - omega-3 | 2970mg | 3300mg |
| - EPA | 1000mg | 1110mg |
| - DHA | 1970mg | 2190mg |
| - monounsaturated | 8.7g | 9.7g |
| Carbohydrate | <1.0g | <1.0g |
| - sugars | <1.0g | <1.0g |
| Sodium | 515mg | 572mg |
< Means less than.
