Specialty
Kipper Fillets in Brine 200g
Fillets of naturally smoked Kippers (herrings). A high source of omega-3.
Ingredients:
Naturally smoked herring fillets (kippers) (75%), Water, Salt.
| Nutrition Information | ||
|---|---|---|
|
Servings per package: 2 Serving size (drained weight): 75 |
||
| Average Quantity | Per Serving | Per 100g |
| Energy | 518kJ | 691kJ |
| Protein | 14.6g | 19.4g |
| Fat, total | 7.0g | 9.3g |
| - saturated | 1.7g | 2.2g |
| - trans | 0.1g | 0.1g |
| - polyunsaturated | 1.3g | 1.7g |
| - omega-3 | 1070mg | 1430mg |
| - EPA | 473mg | 630mg |
| - DHA | 600mg | 800mg |
| - monounsaturated | 3.9g | 5.2g |
| Carbohydrate | <1.0g | <1.0g |
| - sugars | <1.0g | <1.0g |
| Sodium | 420mg | 560mg |
< Means less than.
