Chilled
Swordfish Skewers with Thai marinade
Swordfish Skewers with Thai marinade.
Ingredients:
Swordfish (81%), Canola Oil, Lime Juice, Herbs, Chilli, Fish Sauce, Garlic, Ginger, Vinegar, Salt.
| Nutrition Information | ||
|---|---|---|
|
Servings per package: 2 Serving size: 150g |
||
| Average Quantity | Per Serving | Per 100g |
| Energy | 1330kJ | 885kJ |
| Protein | 30.7g | 20.5g |
| Fat, total | 21.3g | 14.2g |
| - saturated | 2.3g | 1.5g |
| - trans | 0.1g | <0.1g |
| - polyunsaturated | 6.5g | 4.3g |
| - omega-3 | 684mg | 456mg |
| - EPA | 115mg | 76mg |
| - DHA | 568mg | 379mg |
| - monounsaturated | 12.4g | 8.3g |
| Carbohydrate | 1.0g | <1g |
| - sugars | <1g | <1g |
| Sodium | 229mg | 153mg |
< Means less than.
