Sardines in Vegetable Oil 110g

Sardines in Vegetable Oil 110g - Sardines - John West

The fresh natural taste of quality Scottish sardines in vegetable oil

Ingredients:

Sardines (68%), Sunflower oil, Salt.

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NUTRITION INFORMATION
Servings per package: 1
Serving Size: 75g (drained weight)
Average Quantity Per serving Per 100g
Energy 829kJ 1105kJ
Protein 13.7g 18.3g
Fat - Total 15.8g 21.0g
- Saturated 4.1g 5.5g
- Trans <0.1g <0.1g
- Polyunsaturated 4.5g 6.0g
- Omega 3 2.5g 3.3g
- EPA 750mg 1000mg
- DHA 1125mg 1500mg
- Monounsaturated 6.2g 8.2g
Carbohydrate - Total <1.0g <1.0g
- Sugars <1.0g <1.0g
Sodium 285mg 380mg
Calcium 240mg (30% RDI ¥) 320mg
< Means Less Than
¥ Recommended Dietary Intake (Avarage Adult)

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  • All Natural
  • High in Omega-3
  • Good Source of Protein & Calcium