Reading a John West Product

All natural ingredients

This means the product is derived from plant or animal raw material and is free from artificial food additives, colours, flavours or preservatives.

Good source of Omega 3

This symbol shows that the product contains at least 60mg of the omega 3 fatty acids DHA and EPA per serving.

Source of Omega 3

Products carrying this symbol contain at least 30mg of the omega 3 fatty acids DHA and EPA per serving.

Good source of protein

Products displaying this symbol contain at least 10g of protein per serving.

Good source of calcium

This shows that a product contains at least 25% of the recommended dietary intake (RDI) for calcium per serving. (The RDI for calcium for an average adult is 800mg.)1

Good source of protein

Products displaying this symbol contain at least 10g of protein per serving.

97% fat free

Products which are 97% Fat Free contain no more than 3g of fat per 100g.

98% fat free

Products which are 98% Fat Free contain no more than 2g of fat per 100g.

Heart Foundation Tick Program

Products featuring the Tick have been independently tested and meet the Heart Foundation Tick Program's strict nutrition standards.

For more information about the Heart Foundation's Tick Program, click on the link: www.thetick.com.au

CERT TM used under licence.

Dolphin Friendly

John West rejects all tuna fishing methods, such as gill or drift netting, which endanger dolphins.

In fact, we won't source tuna for John West from oceans where dolphins are at risk.

That's why all John West tuna cans carry the "Dolphin Friendly" symbol.

Canned in Australia

Products with this symbol are cooked and canned in Australia.

Marine Stewardship Council

The Marine Stewardship Council (MSC) is a non-profit organisation established to promote and monitor sustainable commercial fishing.

The MSC only awards its eco-label to fisheries that have achieved certification to its standards of sustainability. For more information, visit: www.msc.org