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Products

Serving
Size
g

EPA

mg/100g

DHA

mg/100g

% SDT
Men
610mg

% SDT
Women
430mg

% AI
Men
160mg

% AI
Women
90mg

Chilled Fish
John West Atlantic Salmon Portions 300g
150
1100
1320
595
844
2269
4033
John West Atlantic Salmon Stir-fry Strips 300g
150
1120
1400
620
879
2363
4200
John West Barramundi Portions 300g
150
944
966
470
666
1791
3183
John West Ocean Trout Portions 300g
150
719
1448
533
756
2032
3612
John West Yellowtail Kingfish Portions 300g
150
727
1113
452
642
1725
3067
John West Yellowtail Kingfish Stir-fry Strips 300g
150
1050
1570
644
914
2456
4367

Products

Serving
Size
g

EPA

mg/100g

DHA

mg/100g

% SDT
Men
610mg

% SDT
Women
430mg

% AI
Men
160mg

% AI
Women
90mg

Salmon - Pink
John West Pink Salmon - No Added Salt 105g
79
310
720
133
189
509
904
John West Pink Salmon - No Added Salt 210g
79
310
720
133
189
509
904
John West Pink Salmon - Smoked Flavour 210g
79
340
510
110
156
420
746
John West Pink Salmon 105g
79
690
870
202
287
770
1369
John West Pink Salmon 210g
79
690
870
202
287
770
1369
John West Pink Salmon 415g
79
690
870
202
287
770
1369

Products

Serving
Size
g

EPA

mg/100g

DHA

mg/100g

% SDT
Men
610mg

% SDT
Women
430mg

% AI
Men
160mg

% AI
Women
90mg

Salmon - Red
John West Medium Red Salmon 210g
79
540
830
177
252
676
1203
John West Red Salmon 105g
79
490
660
149
211
568
1009
John West Red Salmon 210g
79
490
660
149
211
568
1009
John West Red Salmon 415g
78
490
660
147
209
561
997
John West Red Salom NAS
79
490
840
170
241
648
1153

Products

Serving
Size
g

EPA

mg/100g

DHA

mg/100g

% SDT
Men
610mg

% SDT
Women
430mg

% AI
Men
160mg

% AI
Women
90mg

Salmon Slices
John West Salmon Slices - Smoked 125g
37
56
106
10
14
37
67
John West Salmon Slices - Olive Oil Blend 125g
37
24
74
6
8
23
40
John West Salmon Slices -Lemon Pepper 125g
17
58
106
10
14
38
67
John West Salmon Slices - Springwater 125g
37
112
213
20
28
75
134

Products

Serving
Size
g

EPA

mg/100g

DHA

mg/100g

% SDT
Men
610mg

% SDT
Women
430mg

% AI
Men
160mg

% AI
Women
90mg

Salmon Tempters
John West Salmon Tempters - Capers, Basil & Oregano 95g
95
79
278
56
79
212
377
John West Salmon Tempters - Chilli 95g
95
86
270
55
79
211
376
John West Salmon Tempters - Olive Oil Blend 95g
57
47
89
21
30
81
144
John West Salmon Tempters - Springwater 95g
57
140
223
57
80
216
383
John West Salmon Tempters - Lemon & Cracked Pepper 95g
95
107
324
67
95
256
455
John West Salmon Tempters - Natural Smoke Flavour 95g
95
108
330
68
97
260
462
John West Salmon Tempters - Onion & Tomato 95g
95
63
180
38
54
144
257
John West Salmon Tempters - Seeded Mustard 95g
95
98
246
54
76
204
363
John West Salmon Tempters - Sweet Chilli & Lime 95g
95
114
246
56
80
214
380

Products

Serving
Size
g

EPA

mg/100g

DHA

mg/100g

% SDT
Men
610mg

% SDT
Women
430mg

% AI
Men
160mg

% AI
Women
90mg

Other Fish
John West Herring Fillets in Tomato Sauce 200g
100
1480
1480
485
688
1850
3289
John West Mackerel Fillets in Brine 125g
45
3374
1717
376
533
1432
2546
John West Pilchards in Tomato Sauce 425g
106.3
2709
588
575
815
2190
3894
John West Scottish Sardines in Springwater 110g
75
1000
1500
307
436
1172
2803
John West Scottish Sardines in Tomato Sauce - Value 3 Pack 330g
110
750
1000
316
448
1203
2139
John West Scottish Sardines in Tomato Sauce 110g
110
750
1000
316
448
1203
2139
John West Scottish Sardines in Vegetable Oil 110g
75
1000
1500
307
436
1172
2083
John West Smoked Kipper Fillets in Brine 200g
75
630
800
176
249
670
1192
John West Smoked Mussels in Vegetable Oil 85g
30
414
478
44
62
167
297
John West Smoked Oysters in Barbecue Sauce 85g
30
465
487
47
66
565
317
John West Smoked Oysters in Springwater 85g
30
688
592
63
89
760
427
John West Smoked Oysters in Vegetable Oil 85g
30
641
584
60
85
727
408

Products

Serving
Size
g

EPA

mg/100g

DHA

mg/100g

% SDT
Men
610mg

% SDT
Women
430mg

% AI
Men
160mg

% AI
Women
90mg

Tuna - Regular
John West Tuna in Olive Oil Blend 95g
66
23
142
19
27
72
128
John West Sanwich Tuna in Springwater 100g
70
50
200
29
41
109
194
John West Tuna in Brine 425g
74
200
400
73
103
278
493
John West Tuna in Springwater 185g
64
50
200
26
37
100
178
John West Tuna in Springwater 425g
74
50
200
30
43
116
206

Products

Serving
Size
g

EPA

mg/100g

DHA

mg/100g

% SDT
Men
610mg

% SDT
Women
430mg

% AI
Men
160mg

% AI
Women
90mg

Tuna Spreadables
John West Spreadable Tuna 170g
40.5
22
97
8
11
30
54
John West Spreadable Tuna with Chilli 170g
40.5
22
97
8
11
30
54
John West Spreadable Tuna with Mixed Herbs 170g
40.5
22
97
8
11
30
54
John West Tuna Spread 100g
100
10
30
7
9
25
44

Products

Serving
Size
g

EPA

mg/100g

DHA

mg/100g

% SDT
Men
610mg

% SDT
Women
430mg

% AI
Men
160mg

% AI
Women
90mg

Tuna Slices
Tuna Slices John West Tuna Slices - Lemon, Thyme & Capers 185g
56
30
138
15
22
59
105
John West Tuna Slices - Spanish Onion, Olive, Chili & Tomato 185g
56
24
110
16
17
47
83
John West Tuna Slices - Sundried Tomatoes & Basil 185g
56
19
125
17
19
50
90
John West Tuna Slices in Brine 185g
56
14
231
22
32
86
152
John West Tuna Slices in Springwater 185g
56
14
231
22
32
86
152
John West Tuna Slices - Olive Oil Blend 185g
56
33
153
17
24
65
116

Products

Serving
Size
g

EPA

mg/100g

DHA

mg/100g

% SDT
Men
610mg

% SDT
Women
430mg

% AI
Men
160mg

% AI
Women
90mg

Tuna Tempters
John West Tuna Tempters - Chili 100g
70
200
400
69
98
263
467
John West Tuna Tempters - Lemon & Cracked Pepper 100g
70
200
400
69
98
263
467
John West Tuna Tempters - Mango Chilli 100g
100
21
150
20
28
75
133
John West Tuna Tempters - Mild Indian Curry 100g
70
200
400
69
98
263
467
John West Tuna Tempters - Onion & Tomato Savoury Sauce 100g
70
200
400
69
98
263
467
John West Tuna Tempters - Onion & Tomato Savoury Sauce 185g
64
200
400
72
89
240
427
John West Tuna Tempters - Oven-Dried Capsicum & Chilli 100g
70
200
400
69
98
263
467
John West Tuna Tempters - Oven-dried Tomatoes & Basil 100g
70
200
400
69
98
263
467
John West Tuna Tempters - Spicy Tomato 100g
70
200
400
69
98
263
467
John West Tuna Tempters - Zesty Vinaigrette 100g
70
200
400
69
98
263
467
John West Tuna Tempters - Smoked Flavour 100g
70
200
400
69
98
263
467
John West Tuna Tempters - Sweet Seeded Mustard 100g
70
200
400
69
98
263
467
John West Tuna Tempters - Tomato Salsa 100g
70
200
400
69
98
263
467

Products

Serving
Size
g

EPA

mg/100g

DHA

mg/100g

% SDT
Men
610mg

% SDT
Women
430mg

% AI
Men
160mg

% AI
Women
90mg

Light Tuna Tempters
John West Light Tuna - Oven Dried Tomato and Basil 100g
70
22
136
18
26
69
123
John West Light Tuna - Lemon & Cracked Pepper 100g
64
25
155
21
29
79
140
John West Light Tuna - Onion Savoury Sauce 100g
70
26
179
24
33
90
159
John West Light Tuna - Chilli 100g
70
19
110
15
21
56
100
John West Light Tuna - Sandwich Style in Springwater 100g
70
27
135
19
26
71
126
John West Light Tuna - Sandwich Style in Springwater with Lemon 100g
70
27
135
19
26
71
126