Kipper Fillets in Brine 200g

Kipper Fillets in Brine 200g - Kippers - John West

Tender fillets of naturally smoked kippers (herrings)

Ingredients:

Naturally smoked herring fillets (kippers) (75%), Water, Salt.
NUTRITION INFORMATION
Servings per package: 2
Serving Size: 75 (drained weight)
Average Quantity Per serving Per 100g
Energy 518kJ 691kJ
Protein 14.6g 19.4g
Fat - Total 7.0g 9.3g
- Saturated 1.7g 2.2g
- Trans 0.1g 0.1g
- Polyunsaturated 1.3g 1.7g
- Omega-3 1070mg 1430mg
- EPA 473mg 630mg
- DHA 600mg 800mg
- Monounsaturated 3.9g 5.2g
Carbohydrate - Total <1.0g <1.0g
- Sugars <1.0g <1.0g
Sodium 420mg 560mg
< Means Less Than

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